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<div id='theme'>主题：5-6年级</div><div class="menu" id="cookname">清炒菠菜胡萝卜</div><div class="menu" id="cookstory">在家常饭桌上，菠菜是常见的食材，尤其是早春的时节，万物刚刚复苏时候，一丛丛菠菜绿油油透出新鲜的气息，早早成为当季的蔬菜，十分受大家的欢迎。菠菜富含类胡萝卜素、维生素C、维生素K、矿物质（钙质、铁质等）、辅酶Q10等多种营养素，而且即可以烧汤，可以炒菜、可以凉拌、可以垫盘、可以涮锅、可以各种荤素搭配吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/5/400_8ccafef9d4cc61b9321be8188d8acf75.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca15cf14cead0e4dedd827511784b046.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca15cf14cead0e4dedd827511784b046.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_813fa9b22544cc8836f512673d494de0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_813fa9b22544cc8836f512673d494de0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加一点盐煮开水，加入菠菜焯水见软捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89361cfd6228e9120c5c9133c0076789.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_89361cfd6228e9120c5c9133c0076789.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_7155f43b5271d00aac6a448c1513f375.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_7155f43b5271d00aac6a448c1513f375.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2b4a81f47a408747423279997de3e4c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2b4a81f47a408747423279997de3e4c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐和鸡精调味，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜白菜</div><div class="menu" id="cookstory">超级酸爽下饭的醋溜白菜，白菜这么做超级入味～</div><div class="menu" id="tips">"贴士："1⃣️先炒白菜帮再炒白菜叶，不至于白菜叶过于软烂～
2⃣️大火翻炒更好吃～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/e/400_0df724bd3a1567ea27fca8f22bb15c6e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大白菜</div><div class="majornote">半颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div><div class="majorTitle">干辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">陈醋</div><div class="majornote"></div></div><div><div class="majorTitle">盐 糖</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">鸡精</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白菜切掉最底部一片一片分开洗净～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89332afe01ddc0ab24debff3ad0b400b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_89332afe01ddc0ab24debff3ad0b400b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开叶和白菜帮～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9ff09a6ada6cbf09dd3ca3668660c73d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/800_9ff09a6ada6cbf09dd3ca3668660c73d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜帮先用菜刀压扁，中间切一刀，再斜切成小片～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd3099b3ca2c3f9b3794e80e5cfc920a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fd3099b3ca2c3f9b3794e80e5cfc920a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜叶用手撕开～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5a0be62f7e7e94c69e63b1cbe69be6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5a0be62f7e7e94c69e63b1cbe69be6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段、大蒜切片备用～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f5f661322e9367bd6d954ac01da5de9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f5f661322e9367bd6d954ac01da5de9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一碗料汁：一小勺盐，一勺鸡精，一勺糖，两大勺生抽、两勺陈醋、小半勺淀粉搅匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb2c017d5e71190a1c05b8c29eea4a71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fb2c017d5e71190a1c05b8c29eea4a71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，干辣椒和蒜片下锅炒香～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c1a868fe77a6c2c5abdb7a5cf7c681c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/800_c1a868fe77a6c2c5abdb7a5cf7c681c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入白菜帮大火翻炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f0ce0b045fe1a662dd6ce72d362cba1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/800_7f0ce0b045fe1a662dd6ce72d362cba1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜帮炒至断生后下入白菜叶翻炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_20eb985b196e3622dea961cebe82f6ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/800_20eb985b196e3622dea961cebe82f6ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜叶炒熟后加入料汁，大火翻炒三十秒，出国前淋入熟油即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_7334dffc361940764c33bc400641504e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_7334dffc361940764c33bc400641504e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，超级酸爽下饭～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/140_41b6eddce30ed4cf0f9b0e4ada7de04b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/800_41b6eddce30ed4cf0f9b0e4ada7de04b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒包菜 脆嫩爽口的窍门</div><div class="menu" id="cookstory">包菜真是廉价又耐保存的蔬菜，一年四季都能随时买到。有时候买回来放冰箱，一个月不吃也不会坏，仍旧很新鲜的样子。各种包菜的做法中，数泡菜和炝炒包菜最得我的喜爱。不过因为炝炒包菜简单快手、更家常美味，所以我经常自己在家做。刚开始尝试炒包菜时，因不得其法，炒出来的包菜要么因不够火候而不够入味，要么炒太久了软趴趴的，口感极差。后来跟做大厨的朋友讨教了其中的窍门，怪不得饭店的手撕包菜好吃，原来步骤和火候有门道，我这才发现做出饭店那般的口感和美味原来这么简单。今天我给大家分享炝炒手撕包菜的做法，做法非常简单，但是不少人将加醋的步骤搞错了或者没注意火候，做出来的成品强差人意。那究竟什么时候加醋呢？怎样的火候才合适呢？下面随我一起来看看吧！</div><div class="menu" id="tips">"贴士："1、手撕包菜比切出来的包菜，味道更好，而且会比较入味些。手撕的正确做法：两手拿着包菜，然后将包菜凸出的梗部位用力撞到桌面上，这样能轻松将硬硬的包菜心取出。然后按着包菜的纹路撕成小块即可。

2、炒包菜必须沥干水再入锅，否则炒出来的成品水汪汪的，味道和口感会差很多。这个小贴士可适用于所有炒蔬菜的制作。

3、切不可将酱油和香醋的次序搞错，先倒香醋翻炒是炝炒包菜口感脆嫩的关键一。全程大火快速翻炒出锅是炝炒包菜保持脆嫩口感的关键之二。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/5/400_63cd724de9dcbc62ad78a3d667f05625.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">特鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">适量油小火将蒜蓉和干辣椒煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b7a419677518e3ccdc6a080e5cc945ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/800_b7a419677518e3ccdc6a080e5cc945ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜提前切好或者撕成小块，将包菜清洗干净后沥干水，注意必须沥干水才能倒入锅中炒，否则会影响成品的美味。将包菜倒入锅中大火快速翻炒片刻，包菜稍微变软时再调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c992f1a848aad2e38d3c1d7d6bb5c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c992f1a848aad2e38d3c1d7d6bb5c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入适量香醋翻炒均匀，这是能让包菜保持爽口的原因之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7023b5801b2d0cd99e9be22a54b49d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/800_d7023b5801b2d0cd99e9be22a54b49d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后适量特鲜酱油、少许盐调味，少许鸡精提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a1f4eecc16787eefc886db1343aa1b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a1f4eecc16787eefc886db1343aa1b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火翻炒片刻即可出锅。记住全程炒菜时间不宜超过1分钟，保持大火快炒，这样炒出来的包菜脆嫩爽口，开胃又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fb64628f83b8b7942b22337f3702560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6fb64628f83b8b7942b22337f3702560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝炒包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_11016aae1451907d3078f6451a1da203.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/800_11016aae1451907d3078f6451a1da203.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝炒包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8e601b81380d1a4f626b221538fc4ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8e601b81380d1a4f626b221538fc4ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香到迷糊！年度最爱的土豆吃法，外脆里糯，一煎搞定~</div><div class="menu" id="cookstory">芝士的加入妙极了，经过煎制，融化粘连成脆皮，口感就好像生煎包底，香且薄脆，内里土豆十分软糯，只一块就叫人停不下来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/0/400_ffdac197b51caa4479c66d47ff22e5e0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮滚刀切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8923414d368e2692b9632840ee2a1b4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8923414d368e2692b9632840ee2a1b4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐和黑胡椒粉，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8df26a495cf3eea4a36676113e374a6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8df26a495cf3eea4a36676113e374a6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，倒入土豆，煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8ddf17f57db77b058f312652561e4dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e8ddf17f57db77b058f312652561e4dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无水无油的锅中撒上芝士碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8ef3163bba84498c345a98c43ba0fe00.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8ef3163bba84498c345a98c43ba0fe00.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆，小火煎6~8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9839390dafdb6371b45074b3b8ba3af6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9839390dafdb6371b45074b3b8ba3af6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面再煎3分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8e2cbc04d75ba8a8dc00248fa0692d92.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8e2cbc04d75ba8a8dc00248fa0692d92.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘时撒些欧芹碎会更好看，一定要试试吖~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6bc50b1325cbd4e364d8b1d3ea673506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6bc50b1325cbd4e364d8b1d3ea673506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常红烧鸡腿</div><div class="menu" id="cookstory">零失败红烧鸡腿！简单几步就做好！鲜嫩多汁还入味！爆过瘾巨好吃！学会不用点外卖了！赶紧给家人做着吃吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/c/400_5a2faddd5fd67ecd4d3006d80f984bec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">琵琶腿</div><div class="majornote">6个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">20克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fe70c93cd38125f1575ada6536caf996.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/800_fe70c93cd38125f1575ada6536caf996.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿用牙签或者叉子，在表面叉上洞便于入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e52adbe18907c1d0a2c2b91814b02d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e52adbe18907c1d0a2c2b91814b02d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中加入20克料酒焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62834b4309b0649dacad0be459a6cf8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_62834b4309b0649dacad0be459a6cf8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入食用油，放入冰糖炒出糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fe336442aca3da8276f2e73ae6196294.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fe336442aca3da8276f2e73ae6196294.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜大料煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46d658b63d2b4fe80a410bd223de7f31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_46d658b63d2b4fe80a410bd223de7f31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡腿翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9efcf0e3084c2375b3dbf80c89ceade9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9efcf0e3084c2375b3dbf80c89ceade9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入20克老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d86ca3dd68a0b08521ef7df6857c293.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d86ca3dd68a0b08521ef7df6857c293.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20克蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bf0941af97c1e9a6824d545c3838a1ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bf0941af97c1e9a6824d545c3838a1ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10克盐，加入没过鸡腿的清水，煮30分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f841c0ae6907771aaa2df6a31c907ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/800_0f841c0ae6907771aaa2df6a31c907ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8f8dd349e6087be66df9477c0b5c8aae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/800_8f8dd349e6087be66df9477c0b5c8aae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油油菜</div><div class="menu" id="cookstory">每道菜都是清清淡淡的</div><div class="menu" id="tips">"贴士："焯水加盐，蔬菜颜色更翠绿</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/4/400_a1e7b4c57595008bbb187752de9a4d44.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">油菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4-5瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油菜摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_014750adeb7d76e31173fe3d595ad271.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_014750adeb7d76e31173fe3d595ad271.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末，准备一点蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7e34e88ba943f9e685c96acfcb742d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7e34e88ba943f9e685c96acfcb742d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入油菜，并加一点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6de03ace92ff93e1146554f94d047250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/800_6de03ace92ff93e1146554f94d047250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水3分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe4b8b0162d51cfcf2e5910807b239d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe4b8b0162d51cfcf2e5910807b239d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜捞出，过一下凉水 然后攥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74faef89572e2e69435ce883a8d3a16d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_74faef89572e2e69435ce883a8d3a16d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末炝锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd21979819c12728bef49e4ae408c1ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fd21979819c12728bef49e4ae408c1ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入攥干的油菜略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f47d82a0dab85448b7ae9e0830b1ef10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f47d82a0dab85448b7ae9e0830b1ef10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f4ce7668d106a4099c5885038994966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5f4ce7668d106a4099c5885038994966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_381298b261d157aa4836cc73195567e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_381298b261d157aa4836cc73195567e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_829696fb05f3f8945ad96a6182fe057e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_829696fb05f3f8945ad96a6182fe057e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜玉米炖鸡汤</div><div class="menu" id="cookstory">鸡肉嫩滑不柴，鸡汤鲜甜好喝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/8/400_89a739e302129dbd035ca89d84bec848.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">六月鲜10克轻盐原汁酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e4306dc6d5f5aa5eebef0b28e9df9f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e4306dc6d5f5aa5eebef0b28e9df9f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，放入鸡块、姜片、味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44510dac85c7026400e7565d0cb9ffb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_44510dac85c7026400e7565d0cb9ffb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯掉血水后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_929dcddb95fa86c103c62cd7992ad0f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/800_929dcddb95fa86c103c62cd7992ad0f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米和胡萝卜切块，红枣洗净，枸杞用水浸泡备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f12789dad067450a9c72abb56d90ca2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f12789dad067450a9c72abb56d90ca2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切块放入清水中浸泡备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12d5afa07c6ce7efe31bb7a06369dbb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_12d5afa07c6ce7efe31bb7a06369dbb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡块、玉米、胡萝卜、红枣放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_002a89fc04bf40f9f28458e8ba42456b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/800_002a89fc04bf40f9f28458e8ba42456b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/140_7fb0e66cc57e1348237d14b6fa1d3dff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/800_7fb0e66cc57e1348237d14b6fa1d3dff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开转小火炖煮40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_ae7e5408644d282fc5d144ec23f54795.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/800_ae7e5408644d282fc5d144ec23f54795.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e6c0b10244e75a7fb630e11e55e0572e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/800_e6c0b10244e75a7fb630e11e55e0572e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续炖煮15-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_991587e20762bb8109741ee78d107bec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_991587e20762bb8109741ee78d107bec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef893c4f9c8bc8e1d383763d2f2a1791.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef893c4f9c8bc8e1d383763d2f2a1791.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入六月鲜10克轻盐原汁酱油调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_29b4fc06f16809f38660314fdbe62ee8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_29b4fc06f16809f38660314fdbe62ee8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_00f76e62f5d9d67aa20788eb1f48298b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/800_00f76e62f5d9d67aa20788eb1f48298b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e9fcf9a2cf304aa6f66a2d43f389d68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0e9fcf9a2cf304aa6f66a2d43f389d68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿鸡蛋汤</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："葱花不要放锅里煮，直接切好放汤碗里面。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/4/400_51d2859f1ea74f2ce50a423176b6ea84.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西红柿</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿2个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_1276e29e6c25d4aac59be738fc7110b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_1276e29e6c25d4aac59be738fc7110b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打十字花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fef42daeed96845ffa85e89e0237354.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fef42daeed96845ffa85e89e0237354.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水烫一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5fa4785dc2988149827b9c362675a223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5fa4785dc2988149827b9c362675a223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2ce9ba5a1177724eec6a8ea9d31a48cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2ce9ba5a1177724eec6a8ea9d31a48cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋2个，放白醋去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e0af6313541e0883eb27e9eeefadae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2e0af6313541e0883eb27e9eeefadae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里少许油下西红柿炒一下，放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd50025c07a363fcef5570361a9e8a80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd50025c07a363fcef5570361a9e8a80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一碗水煮开，放鸡精，味达美味极鲜酱油，少许淀粉水煮开，倒入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a93a4a6c0e295573a31767523f66c6c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a93a4a6c0e295573a31767523f66c6c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲推动蛋花，这样鸡蛋花不得散。麻油几滴最后放盐出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1db3d5fbcbce6ff130a628d20dcbae72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1db3d5fbcbce6ff130a628d20dcbae72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐之；黑胡椒香煎巴沙鱼柳</div><div class="menu" id="cookstory">巴沙鱼含丰富蛋白质、维生素A、矿物质（主要是钙）等营养元素。巴沙鱼有补气、平咳作用，对体弱咳喘有一定疗效。巴沙鱼还具有提神和防衰老等食疗功能，常食对治疗贫血、早衰、营养不良、产后虚弱和神经衰弱等症会有一定辅助疗效。</div><div class="menu" id="tips">"贴士："全程一定要小火慢煎哦！别糊锅了哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/f/400_87b60b52067ae3aaa2f3a6c6b5e0f80f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">巴沙鱼柳</div><div class="majornote">300g</div></div><div><div class="majorTitle">蛋白：</div><div class="majornote">30g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">生抽：</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将鱼柳洗净解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e4bbb6f1a0b0ae37efcd6ce3cd53020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e4bbb6f1a0b0ae37efcd6ce3cd53020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上生抽、料酒、黑胡椒粉、葱白、蛋白、姜，一起腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_21d828164c2018b718723249c5599441.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_21d828164c2018b718723249c5599441.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把淀粉倒到盘子上。备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46067afcedf233aacbe87e800b7dc828.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46067afcedf233aacbe87e800b7dc828.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鱼柳拿起沥掉水分放在淀粉上让两面都粘上淀粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/140_db19cb62ddaa03115a7d60682caf7f4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/800_db19cb62ddaa03115a7d60682caf7f4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅倒入少许花生油、记得要用不粘锅哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_92f59d94288eed688d1b921a89bbf0ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_92f59d94288eed688d1b921a89bbf0ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把之前腌鱼用的姜片和葱白都放入锅中煎香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fe86c38630c611200b0df93a3be8573.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8fe86c38630c611200b0df93a3be8573.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼柳、小火慢煎哈，煎好一面再翻另一面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3ff097d1a687cad5310ee399a03efab6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3ff097d1a687cad5310ee399a03efab6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_24d25ca12c13e9f0653df2afb09c3a91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/800_24d25ca12c13e9f0653df2afb09c3a91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅、装盘食用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d85286996b260ae1ed7af6cef0df3f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/800_5d85286996b260ae1ed7af6cef0df3f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真是外焦里嫩的哈。好吃的根本停不下来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_1964c6f724998090d18e6d6ee8085d6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_1964c6f724998090d18e6d6ee8085d6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒鸡蛋</div><div class="menu" id="cookstory">韭菜炒鸡蛋是很简单很常见的一道家常菜，但是好多人做法不一样，今天就跟大家分享一下我的做法吧，不一定最好，但是是我比较喜欢的哦。</div><div class="menu" id="tips">"贴士："1. 韭菜和鸡蛋都要大火炒，时间都特别短，长时间炒就老了或糊了。
2. 鸡蛋的菜肴盐量都尽量少一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/7/400_d63f5509fca7c782f6c34290422bf0e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋加料酒、酱油、糖搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_18651a560be45a91d09dcfeb4a7de687.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/800_18651a560be45a91d09dcfeb4a7de687.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后倒入鸡蛋炒散，注意油加热到特别热，下人鸡蛋液呲啦一声。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/140_b2a20ca93758b0ec1e5df7c5c7310369.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/800_b2a20ca93758b0ec1e5df7c5c7310369.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的鸡蛋盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d98fd9eb9fff8e14f5c5392b715e67e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d98fd9eb9fff8e14f5c5392b715e67e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜提前洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_077b1cf96ffe872069a86d2e9e1cc23e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_077b1cf96ffe872069a86d2e9e1cc23e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热下入韭菜段翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_901d855df5f00ebd77f133593a1e4724.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_901d855df5f00ebd77f133593a1e4724.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待到九成熟后撒入盐再次翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_185f0af3ffe09a2a2549c71d50f12e79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_185f0af3ffe09a2a2549c71d50f12e79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鸡蛋块儿翻炒几下即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_4150a8ed159da0bba1026a0d98e47501.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_4150a8ed159da0bba1026a0d98e47501.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_06bcdbc52baaafb0a20255428512b9d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_06bcdbc52baaafb0a20255428512b9d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_339a57fea5c247242a777e3af19196a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_339a57fea5c247242a777e3af19196a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e6e8dbc3a555999225c6192fd36b6a0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e6e8dbc3a555999225c6192fd36b6a0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式煎香饭团</div><div class="menu" id="cookstory">饭团对很多人来说应该都比较熟，特别是日式饭团，一般把包馅的饭捏成三角形、再贴上紫菜就能吃了。这种饭团突出的是米饭的香软和馅料的丰富，多数会用新鲜出炉的材料来制作。而对于剩饭而言，用煎的方式更适合一点。只需要把材料搅匀，整形后再慢慢煎出一层锅巴，吃起来也是别有一番风味~不过呢，捏饭团看起来简单，里面还是有一点小技巧的。新鲜的米饭自不必说，又软又粘非常好捏。而对于剩饭，就要加点水再叮热一下。最后煎个两面焦香，再涂上秘制的酱汁即可。有时候出门想带便当，它就是个不错的选择哦~</div><div class="menu" id="tips">"贴士："1.饭可以煮烂一些，如果是隔夜饭可以稍微放点水加热一下再做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/8/400_c8405323a1ef62115d0cba7ea604fc68.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">剩饭</div><div class="majornote">2碗</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">青葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">海苔片</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火腿肠切丁、葱切花，和白芝麻、胡椒粉、海苔碎、油一起加入剩饭中拌匀
*火腿肠要切小一点哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/2182a14ea9d353bde2286c252d5fa6da.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/2182a14ea9d353bde2286c252d5fa6da.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的米饭搓成等量的圆球，再把它按成三角形的饭团
*圆形也可以，吃进肚子都一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59eeed358c5c10c7f3c527098fbc321c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59eeed358c5c10c7f3c527098fbc321c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蚝油、生抽、蜂蜜和适量水搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa6d02d23d9e6f7ac8be01d3e0bc6942.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa6d02d23d9e6f7ac8be01d3e0bc6942.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅刷上少许油，放入饭团煎至略微变黄，再刷上酱汁继续煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/f1f2ccac0486ecbcdcdc0f6b9cedef19.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/f1f2ccac0486ecbcdcdc0f6b9cedef19.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄后撒上白芝麻，出锅后贴上海苔片即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/6408d5994470b50013da4faf7e09689c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/6408d5994470b50013da4faf7e09689c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">噔噔！上桌就光盘的日式香煎饭团完成~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27719675fd0cd54d1adc9fd61e1955f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_27719675fd0cd54d1adc9fd61e1955f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比起普通的黑白配，这个饭团一眼看过去就觉得非常丰富，似乎咬上一口就会蹦出浓郁的香气。
 
事实上也是如此，但最突出的还是那外层的焦香。一口下去“咔嚓”一声，香脆而又弹口，感觉非常实诚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e9e6324835781e3a7ecc9d06e494be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e9e6324835781e3a7ecc9d06e494be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而酱汁的鲜咸香甜合成的浓郁风味，让整体吃起来更加有味，两三口就能干掉一个，手慢的就没有咯~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e984e76e1791bf2be1b1f118d4bbe264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/800_e984e76e1791bf2be1b1f118d4bbe264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白菜炖豆腐</div><div class="menu" id="cookstory">白菜和豆腐，家常的食材，朴素的菜式，却有着不平凡的滋味，静下心来慢慢品尝，平凡的食材中也蕴含着非凡的鲜香，回味无穷。</div><div class="menu" id="tips">"贴士："1.切大白菜时，可将其平放在案板上，斜刀切成片，这样不仅更易熟，而且避免茎中老筋影响口感；冬天时可将老豆腐冻成冻豆腐，口感更厚实。
2.家乐浓汤宝炆炖专用溶成浓醇高汤，让白菜炖豆腐这样简单的素菜也能炖出浓醇滋味，简单的再加入一点胡椒粉和香油，即可大功告成。
3.家乐浓汤宝炆炖专用含有一定的盐分，调味时请酌情减少盐和酱油的用量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/8/400_cda33b6320053d99265b53d1b7876f48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大白菜</div><div class="majornote">半棵（约250g）</div></div><div><div class="majorTitle">老豆腐</div><div class="majornote">半块（约250g）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将大白菜洗净，切好；豆腐、姜切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bfe5f2dda96cc8765bfef80e629fb7b3.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/800_bfe5f2dda96cc8765bfef80e629fb7b3.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入姜片，加入清水，放入大白菜和白菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7ddf83d75ef9805ee356f1a0cc50f0e8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7ddf83d75ef9805ee356f1a0cc50f0e8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，加入家乐浓汤宝炆炖专用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_851ba6c47da012b06204dccb41c21304.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_851ba6c47da012b06204dccb41c21304.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家乐浓汤宝炆炖专用溶成浓醇高汤，渗入食材，转小火炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_4864b8403854787ee69ab92b1fc54659.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_4864b8403854787ee69ab92b1fc54659.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入白胡椒粉、淋香油，再加上葱花点缀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d8c6c80c56e5ff0af9c466506de0afdc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d8c6c80c56e5ff0af9c466506de0afdc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a650b2d93c0546d75c4ef2592cb2594.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a650b2d93c0546d75c4ef2592cb2594.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜炒鸡蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/6/400_c97f099ee9ae5b6eb7a384c34594d106.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2只</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐巴</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜去皮，滚刀切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9efc8051f1958f34404bcddabacac463.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9efc8051f1958f34404bcddabacac463.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加点盐和一点水，用打蛋器打开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_58288ca7ce15662ce4595d333ce30329.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/800_58288ca7ce15662ce4595d333ce30329.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，煎鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_cc38d8447a4c0c403abfa3e5c9d6c895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_cc38d8447a4c0c403abfa3e5c9d6c895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋起锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_07dec0c1ce35ab6679b2cbe2a6b702f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_07dec0c1ce35ab6679b2cbe2a6b702f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，热油热锅，放入丝瓜，炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30eb76c9f4b0dde23886ee78260d0247.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30eb76c9f4b0dde23886ee78260d0247.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜，继续炒，稍微加点开水一起炒，如果太干的话。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96b3eab308b04d69248064bd62238e5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/800_96b3eab308b04d69248064bd62238e5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_45a6085a380eb7a3745158a3cedb00a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_45a6085a380eb7a3745158a3cedb00a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的盐巴，就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a9d835f7cee9ce734779575721a3ecf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a9d835f7cee9ce734779575721a3ecf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">OK！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_51cc0a1eff57514520577567cca0b411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_51cc0a1eff57514520577567cca0b411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋煎鸡蛋</div><div class="menu" id="cookstory">醋大多是由粮食或者是水果发酵而成的水状调味品，含多种氨基酸，矿物质等微量元素等，醋在调味品中点有重要的位置，做菜加点醋特别好吃，风味很独特，如普通的煎鸡蛋放点醋，马上会变得不一样，今天分享这道糖醋煎鸡蛋，的确超好吃，蛋是刚刚熟，口感绵而滑，而酱汁就是用米醋、蚝油、生抽加点水调出来，煎好蛋后再用酱汁煮一煮，好吃又下饭………秋季后吃点酸，生津开胃呀！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/5/400_806f16238e0b3c788a5ba73704366aa5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">香油</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#巨下饭的家常菜#糖醋煎鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_39b0b4e480b7787007d41da8416e8593.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_39b0b4e480b7787007d41da8416e8593.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#巨下饭的家常菜#糖醋煎鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a26b525b287500410bfc660a3f241a39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a26b525b287500410bfc660a3f241a39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜好吃的糖醋煎鸡蛋所需的主要材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1ee688c0707edc43023f5442edd5140.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e1ee688c0707edc43023f5442edd5140.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅，下香油，把内壁涂了香油的方形模具放在锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6333ae4d69ef2d6772a2d2b73ddacff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d6333ae4d69ef2d6772a2d2b73ddacff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋一个一个磕在模具内，家里没模具的可以随便煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/140_3ddb319010edd628c0598a6dc76daab1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/800_3ddb319010edd628c0598a6dc76daab1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取半碗清水，倒入米醋、蚝油，生抽 在碗里，再放点生粉，拌好待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e460018323e5017b43ebf6131861f0f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e460018323e5017b43ebf6131861f0f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候鸡蛋的底部、边缘已凝固，用筷子，轻轻一夹，模具就脱出来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d058c32c48b63ed937d9829608b4a37c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d058c32c48b63ed937d9829608b4a37c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下姜片在锅内爆香，要是油变少了可以再加点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e98cd76f5726feb576466786ecaba941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e98cd76f5726feb576466786ecaba941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进米醋、蚝油、生抽等调成的玉米淀粉浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe2b22cbdabbd8d6f3d6dda71eddeeab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe2b22cbdabbd8d6f3d6dda71eddeeab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我想吃全熟的，就加盖把材料煮沸关火，再捂一会就行，想吃8、9成熟的人可以不盖盖子，煮沸就行了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_edfa5b1868980c23099f2e632a9ecb55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_edfa5b1868980c23099f2e632a9ecb55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糖醋鸡蛋连汁一起上碟，撒下熟白芝麻、葱花即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_686247a42d927ccdb6ed1a2193be9b54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/800_686247a42d927ccdb6ed1a2193be9b54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒西兰花</div><div class="menu" id="cookstory">西蓝花中的营养成分，不仅含量高，而且十分全面，主要包括蛋白质、碳水化合物、脂肪、矿物质、维生素C和胡萝卜素等</div><div class="menu" id="tips">"贴士："西兰花需要加水焖软糯一些，不要过久否则颜色发黄</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/f/400_7df5b3b7c59394aed391e5326281ad1f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">半斤</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花切成块，切的时候从茎那里切开，再掰开，这样菜花不会产生很多碎屑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43ceceda4c1a9d37740283b76a67d63d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_43ceceda4c1a9d37740283b76a67d63d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片压出小花，大蒜瓣切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_50593e9aee35dbb82fd88144d563e8dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_50593e9aee35dbb82fd88144d563e8dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入适量食用油，加入蒜瓣炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be9ff87aac7e6cde5fbde6d959041635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_be9ff87aac7e6cde5fbde6d959041635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d35f4d90663b46995a7f08007adecf6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d35f4d90663b46995a7f08007adecf6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下，加点清水、盐，加盖焖5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d1863d589327bbfc08f993cd922727a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/800_d1863d589327bbfc08f993cd922727a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖翻炒几下即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1a2d79187af43cde3cea51d2c7d6ae0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/800_1a2d79187af43cde3cea51d2c7d6ae0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色非常好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f74fcea849d0306b0121c0f1c7921612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/800_f74fcea849d0306b0121c0f1c7921612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇炒青菜</div><div class="menu" id="cookstory">香菇炒青菜是一道百吃不厌的家常菜青菜买了2小捆于是今天这道菜炒了两遍，午餐没有吃够，晚餐又做了一次，使用电磁炉替代明火炒制，火力稳定不用关窗户，使用方便，相对明火炒菜要凉快很多。</div><div class="menu" id="tips">"贴士："青菜放入后 快速翻炒出锅 不宜过度炒制 以免影响口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/9/400_c8b3a5c3a01f01a174b0b7efd5548d99.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">干香菇</div><div class="majornote">10朵</div></div><div><div class="majorTitle">青菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蘑菇和青菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f104a0c4b438123026829f552348841a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f104a0c4b438123026829f552348841a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇用清水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_798c25b932d01f20272c9dab686ed671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_798c25b932d01f20272c9dab686ed671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发后切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_801511bc8741673c60934beeff972075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_801511bc8741673c60934beeff972075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜清洗干净切段儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_1853f2b8aa5ddc639b865951e1adfd7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_1853f2b8aa5ddc639b865951e1adfd7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜梗部分和菜叶部分分开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c95ebdd4657e3be4034bd978037af1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c95ebdd4657e3be4034bd978037af1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b57de958ce01a82471161c88d583fbaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/800_b57de958ce01a82471161c88d583fbaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开电磁炉，选择炒菜功能。起油锅，放入食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_512fa57ae90f4dd21d7b68157d2126ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_512fa57ae90f4dd21d7b68157d2126ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后放入葱片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_2958f03b926f463ee794dc92bc25de8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_2958f03b926f463ee794dc92bc25de8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_107bb887aa0ebf6731c827ef73ef1938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_107bb887aa0ebf6731c827ef73ef1938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e7cb4da2ba8e6fd4e0789e43b47f5587.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/800_e7cb4da2ba8e6fd4e0789e43b47f5587.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油增加鲜味，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0ef86d9c896efd6374e9f124c759abf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/800_0ef86d9c896efd6374e9f124c759abf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入菜梗部分翻炒半分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3ee778d70eeeb05d594cb96e16ec6275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/800_3ee778d70eeeb05d594cb96e16ec6275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入菜叶部分翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc9c4757a1c00b6a351003f5343fa07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc9c4757a1c00b6a351003f5343fa07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入芝麻油 关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_223d46785c16e31de047ff360a43e188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_223d46785c16e31de047ff360a43e188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f168982fa93ec694d1394e2cae2c0fee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f168982fa93ec694d1394e2cae2c0fee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">竹笋炖鸡汤</div><div class="menu" id="cookstory">竹笋鸡汤的功效与作用：1、竹笋：具有清热化痰、益气和胃、治消渴、利水道、利膈爽胃、助消化、消食化积、润肠通便的功效。2、鸡肉：具有温中益气、健脾胃、活血脉、强筋骨的功效。3、竹笋鸡汤：此汤具有开胃消食、润肠通便、润肺、养肾、强身健体和增强抵抗力的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/0/400_b19fbc5a09a7461e7b7a641df51b8440.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">草母鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">竹笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">老葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将鸡洗净处理好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75795d33bb2839aa5f057c9a7dc28db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/800_75795d33bb2839aa5f057c9a7dc28db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡肚里面的脏器都掏出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d422b03f8598e378588d7c81ac4815c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d422b03f8598e378588d7c81ac4815c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡剁成段倒入锅中，倒入料酒焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e37717d2546c0ec1c80588d32e04588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2e37717d2546c0ec1c80588d32e04588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好后将水倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb56a26f50acb46c756b8bf27bde8b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bb56a26f50acb46c756b8bf27bde8b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">旁边的砂锅中倒入八分满的水，放入葱和姜片煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_56707a817fef76fd9f57163d54d9902c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_56707a817fef76fd9f57163d54d9902c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡块倒入砂锅中开大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc2e40cbb7fe1380c18e8f2ab6873afe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/800_dc2e40cbb7fe1380c18e8f2ab6873afe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将竹笋洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d8205c4c6a54e04d18a5e4f220bdd091.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/800_d8205c4c6a54e04d18a5e4f220bdd091.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后放入竹笋一起继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_73d7ec3f66ad2356b160e619fe5c71dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/800_73d7ec3f66ad2356b160e619fe5c71dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后开小火慢慢焖大概一个半小时到两个小时左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60d7e1472a628ee7f4c666c08454d1ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60d7e1472a628ee7f4c666c08454d1ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油恍恍的，满屋飘香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_8484a6cd472bb40b4b6e04347d72c0b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/800_8484a6cd472bb40b4b6e04347d72c0b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放点枸杞配个色哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3e475751c782a615a3d83ffeade5a2f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/800_3e475751c782a615a3d83ffeade5a2f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb650188cfc928d0355018ef510ac497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb650188cfc928d0355018ef510ac497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼菜心</div><div class="menu" id="cookstory">吃腻了炒菜心，偶尔也要换换口味，做一次白灼菜心，结合云南人口味增加了小米辣，吃过的人都说好吃。</div><div class="menu" id="tips">"贴士："1.菜心焯水的时间根据个人喜好，喜欢脆的久少煮一会儿，反之则多煮一会儿
2.不喜欢小米辣的可以不用放，直接葱蒜就可以</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/f/400_9029a24465222baf75258f82aab869ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜心</div><div class="majornote">200g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱切丝，蒜剁成蒜末，小米辣切细备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_308b606a97fc062bdb5a920766ca8e49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_308b606a97fc062bdb5a920766ca8e49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽，半勺耗油调成料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_983d0ec62a0ded08c6a3411fc6ba0a4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_983d0ec62a0ded08c6a3411fc6ba0a4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水中放入适量油，盐和姜丝加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7f8dcfe0560bee4cc85c5076c6930123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/800_7f8dcfe0560bee4cc85c5076c6930123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水滚后加入洗净的菜心，水再次滚了以后翻面继续煮3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a77cc68ab279078e307dcebf87786462.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/800_a77cc68ab279078e307dcebf87786462.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的菜心沥水装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_7818e8e3a82e93327ac747bd99b92fc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_7818e8e3a82e93327ac747bd99b92fc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上些许姜丝，蒜末和小米辣，淋上生抽和耗油调的汁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e352e3fa25ce2abb22242e6aea51a708.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/800_e352e3fa25ce2abb22242e6aea51a708.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，油热后取适量浇在菜心上，炝出蒜香味，白灼菜心就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_449498361bd4849f1ed96b5b0b3880e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/800_449498361bd4849f1ed96b5b0b3880e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_4366ac50821fde636da31c31f19f3d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/800_4366ac50821fde636da31c31f19f3d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23e5b01ed1efcd0f97edb9cbad76962d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_23e5b01ed1efcd0f97edb9cbad76962d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">5分钟早餐—利仁电饼铛煎鸡蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/9/400_0fde5455647af2849a3703fe9ead7739.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">电饼铛预热，刷上一点油。预热好后破壳放入鸡蛋分别撒上一点点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25e3e4c02f5b16f8da3f2925176c8715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25e3e4c02f5b16f8da3f2925176c8715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煎蛋功能，3分钟既可。我这是全熟，不需要全熟就减少时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8f705aac9b5769c4fda61fc5a10e35dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/800_8f705aac9b5769c4fda61fc5a10e35dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上面包和牛奶，快速简单！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d645c5361beda28818d6049296463644.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/800_d645c5361beda28818d6049296463644.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天煎了一个3分熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3d85e42b15e44f05ac61c77fa569e3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3d85e42b15e44f05ac61c77fa569e3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜美营养好喝的香菇炖鸡汤㊙清香不油腻</div><div class="menu" id="cookstory">香菇土鸡汤，营养丰富又美味！全家都爱喝！香菇能增强人体的免疫力，而且有防癌作用，用香菇和鸡一起熬汤，香菇中的有效成分可溶解在汤内，提高人体吸收率。食材:干香菇、枸杞六粒、土鸡半边、葱姜、料酒步骤:1.葱洗净切碎，姜洗净切片，干香菇提前泡发备用。2.土鸡洗净，切块，放入锅中加水，加入料酒，姜片焯水片刻，捞出冲洗干净。3.将焯好的鸡倒入紫砂锅中，加香菇，加姜片，倒入适量清水，盖上盖，开大火煮开，小火熬1小时，出锅前撒上枸杞适量盐调味即可。温馨小贴士:香菇炖鸡汤怎么做才清香不腻?炖鸡汤前，先将鸡加料酒用滚水焯烫，可以去除鸡身上的腥味，使煮出的汤清香而无异味;用香菇煮汤，除了可以增添特殊的风味外，还可以吸收一部分油脂，使熬出的鸡汤不至于太油腻，鲜香好喝！</div><div class="menu" id="tips">"贴士："香菇炖鸡汤怎么做才清香不腻?
炖鸡汤前，先将鸡加料酒用滚水焯烫，可以去除鸡身上的腥味，使煮出的汤清香而无异味;用香菇煮汤，除了可以增添特殊的风味外，还可以吸收一部分油脂，使熬出的鸡汤不至于太油腻，鲜香好喝！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/a/400_025a15e6c85a77f7e496bfb9c5cac4ca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">土鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">葱姜枸杞葱盐料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_27104c89fd82bb67ea3a1c276a8f8495.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_27104c89fd82bb67ea3a1c276a8f8495.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡放入锅中加水加料酒，加姜片焯水。五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c814e72ea22816c93dab5cc24d5b0bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1c814e72ea22816c93dab5cc24d5b0bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f856bae8d88baaf795af45f9e620dbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7f856bae8d88baaf795af45f9e620dbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的鸡放入紫砂煲中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db7eb8049db4ab4311738b2127992729.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db7eb8049db4ab4311738b2127992729.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菇姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a08096fe42c62dccf8a3b633b92212c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a08096fe42c62dccf8a3b633b92212c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加满清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d5f3dfc1ac212325321930355b0e42d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d5f3dfc1ac212325321930355b0e42d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_838b2d4ee8430bcd448ffe2178ada0d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_838b2d4ee8430bcd448ffe2178ada0d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖大煮开，小火慢炖一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_1329e95b28980ada241e38ba175e1b54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/800_1329e95b28980ada241e38ba175e1b54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐。撒上葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_495867cfeef57392a4f8c654130b1546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_495867cfeef57392a4f8c654130b1546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质鲜嫩好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_74146b89834bfda263e518eccad365eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_74146b89834bfda263e518eccad365eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤鲜味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_460c2267941f0476708ba98a6df24226.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_460c2267941f0476708ba98a6df24226.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/e/140_5cb6484c7621b3b6d19da904ccce750e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/e/800_5cb6484c7621b3b6d19da904ccce750e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>